The Quit

The Quit is a term which can be closely linked with sports but is very much applicable to all areas where challenge is present. It can be described as,


‘A moment when a voice inside your head tells you to take the easy way and give up.  Getting through the quit takes mental toughness.  The more mental toughness you have, the more successful you will be. The quit will come.  It can be very powerful.  Most people fall for it.  You have to be prepared for it.’





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